NECK PAIN

Treatment of Neck Pain

Medical help - Your doctor may prescribe some anti-inflammatories and pain-killers. Sometimes with an acute pain Injections of steroids (cortisone) are given.

Physiotherapy- A physiotherapist will make a detailed assessment of your condition and put together a treatment programme for your specific problems. This may include:

Mobilization & manual therapy:

Significant effect to restore restricted mobility between the spinal vertebrae. This aids to reduce pain, muscle spasm and stiffness.
 
Interferential therapy:

Electrical current that stimulates the peripheral sensory and muscle nerve fibers to reduce pain and inflammation.

Ultrasound:

The application of ultrasonic waves to reduce pain and swelling.

Heat:

Can be in form of shortwave diathermy and moist heat. To aid reducing pain and muscle spasm.

 Laser:

This low-level laser therapy absorbed by the photo-sensitive body tissue aids in pain management and helps with wound healing.

Cervical Traction/ Spinal Decompression therapy (DTS):

Causes a distraction force between spinal vertebrae, to reduce pain and stiffness.

Exercise therapy:

Includes muscle stretches and strengthening program for the neck and shoulder, to improve overall stability and control.  This may involve use of biofeedback stabilizer and resistive exercise band.

Postural assessment:

Correction and advice.

Ergonomics tips and advice:

For work desk setup and neck care.

TIPS

POSTURE: Think tall; chest lifted, shoulders relaxed, chin tucked in and head level. Your neck straight and relaxed. Observe your posture in standing and sitting.

SLEEPING: Use a good pillow that supports your neck well. Avoid sleeping on your stomach.

WORK: Avoid working with your head down or to one side for long periods. Frequently stretch and change position.

Experienced Physiotherapists in Singapore, with over 15 years of experience help you get pain relief quickly and easily.

If you are suffering from pain in your neck, you can book an appointment to see our Senior Physiotherapist. We are located right in the heart of Singapore, at Orchard, and are available Mondays through Saturday.